Calorie calculator
A rough guide to how much energy your body uses in a day. Use it as a starting point, then follow the Rally plate.
NOURISH
A rough guide, not a rule.
Comfortable with numbers? This gives you an estimate of how much energy your body uses in a day. Use it as a starting point, then follow the Rally plate.
Not for you? If counting makes you anxious, or food has been hard for you before, skip this and follow the Rally plate instead. It works just as well.